I know that it seems counter intuitive, but do you realize that relaxation can actually make you MORE successful?

That is because the foundation of all true success is the skill of mastering your personal energy.

Being able to deeply relax means mastering your mind and body through the right use of your attention. Mastering your attention means mastering the use of your brain. The wrong use of attention often leads to lethargy and failure. The right use of attention energizes your whole body and catapults you in the direction of greater success.

Here are six things you will find when you have cultivated the ability to deeply relax:

• Your productivity will increase.
• You will feel better.
• Your memory will improve.
• Your mental faculties will be faster and sharper,
• Your immune system will function better and better.
• All of your relationships will be enhanced.

Being able to relax deeply whenever you want to is easiest when you have a trigger. One of the most powerful triggers of all is your language. A trigger is a conditioned response, like Pavlovian conditioning.

Human beings have bigger brains and can learn habits much faster. Do you have triggers that help you relax physically and mentally?

What you focus your attention often determines what you feel. How you feel determines what you do, how you do it and consequently the results you get. And the best results are those achieved with relaxed focus.

Relaxed focus is a learned response that comes when you learn to stop worrying and concentrate your attention on the RIGHT things. I will be discussing HOW you do that in my tele-seminar on April 20th. (STOP Worrying and START Living! )

Imagine your world without worry– where truly soothing, comfortable states of mind and body propel you away from problems and toward success in all the areas of your life. What are the possibilities?

How To Get Into A State Of Relaxed Awareness

The Silva 5-1 Method

(We will teach you how to set up these automatic triggers in the Silva Life Systems Seminar in May)

5 – Eyelid fatigue
4 – Closed eyes
3 — Physical relaxation
2 – Mental Relaxation
1 – Relaxed Focus

The Silva 3-1 Method
3 — Physical relaxation (Take a deep breath and while exhaling visualize and mentally repeat the number 3 three times.  Create a wave of relaxation from your head to your toes)
2 – Mental Relaxation (Take a deep breath and while exhaling visualize and mentally repeat the number 2 three times. Visualize tranquil  scenes.)
1 – Relaxed awareness

The Three-finger technique

A shortcut or trigger to achieving a state of relaxed focus in seconds.

When you “install” it, it works as follows:

• Eyes open or closed
  
• Put your thumb and first two fingers together of either hand or both hands & disconnect for a second
• Disconnect for a second
  
• Experience relaxed focus
  

Do you like these techniques? Learn more on my FREE Teleclass on 4/20.